Hi Im Ed, I am trying to raise money by doing a swimathon for the silver lining charity. I suffer from a condition called spastic dystonia, which causes me discomfort walking on dry land so water is an excellent medium for me to exercise in. This sparked an interest in swimming some years ago, 
But it was only on discovering the Shaw technique; which works alongside the core principles of alexander technique (artofswimming.com) that I realised the true potential of swimming regularly. So I will be swimming at the nuffield wellness centre, Sheldon Square, Paddington from 5.30pm on Friday 13th November. If you wish to sponsor me please send pledges to edwardhamilton2000@yahoo.com, Thankyou. Iwill be available for drinks afterwards at Zizzis Italian restaurant, Sheldon Square all welcome!